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4 Week 1:1 Coaching Program: The Ultimate Course to Cultivating a Healthier and More Confident Future
GETTING STARTED: COACHING INTAKE FORMS
Questions, Goals, and Program Information
WEEK 1: MANIFEST YOUR DREAMS THROUGH MINDSET (believe you can!)
Why focus on mindset? (3:57)
En(vision)ing your future
Using journaling to reflect & improve your outlook
Gratitude: an incredibly powerful mindset tool
Getting real about making changes
Say goodbye to limiting beliefs (5:12)
Self-care practices to improve your health
Goal setting & reflecting: planning your growth (5:11)
Week one reflection!
WEEK 2: REDEFINING YOUR RELATIONSHIP WITH FOOD & NUTRITION
Reflecting on your relationship with food (6:56)
Using food journals to track eating habits
MACROS 101: the basics of macronutrients
Tracking intake to meet your goals (8:14)
Understanding your (life)style
From mindless to mindful eating (5:59)
Emotional eating & how to cope (5:46)
Portion sizes & portion distortion
EXTRA FREEBIES: macro-friendly recipes to curb your cravings & all about micronutrients
Week two reflection!
WEEK 3: FINDING JOY IN MOVEMENT
My life and movement (2:52)
What's your activity?
Making movement more fun!
The power of strength training (4:20)
How do you cardio? (6:36)
Making time for rest
Set & crush goals with daily fitness trackers
EXTRA FREEBIES: Let's Move! Weekly planner and workout trackers
Week three reflection!
WEEK 4: CREATING A SUSTAINABLE AND ENJOYABLE LIFESTYLE
Building healthy habits for lifelong health
Planning for success (3:31)
Goodbye to food guilt: Finding our middle ground and living by the 80/20 rules (5:47)
Putting a stop to self-sabotage and all-or-nothing mindsets around health
Increasing positivity: Focusing on what we can control
You go girl! Celebrating all of your wins
Manifesting your destiny: Dear future self (3:50)
Week 4 reflection!
Week one reflection!
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